Booking Link https://tinyurl.com/4n79xsza

Integrative Body-Mind originates from ancient Eastern tradition. This method stresses no effort to control thoughts, but instead a state of restful alertness that allows a high degree of awareness of the body, breathing, and external instructions.

Presenter: Barbara Giorgio is an educator and psychologist, organisational and trauma recovery settings. She draws on wholistic approaches to mental well-being focusing on meditative practices and the science behind them.