Stillness in the Storm CLICK HERE TO BOOK IN -

Fran Fitzgerald from our Wilton Retreat centre will join us to share her experience from the book Tools for Coping with Fear & Uncertainty a book written by Jan Alcoe & Dr Sarah Eagger.
Tonight we will be taking a chapter from this book - Empowering Myself.
Going within, finding the point of stillness that we all have within us, is one of the core benefits of meditation, it is both empowering and calming; it can elevate my consciousness from victim to self-awareness. It also provides mental space that will allow me to think which is so important.