Inga is a holistic health practitioner, dedicated to helping women decrease stress, recover from burn out (a condition of chronic stress). Inga has studied several modalities and uses a combination of all. Pilates is one modality that Inga uses to help women decrease stress and improve their lives.

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What is Pilates Pilates is a holistic form of exercise that strengthens the mind and the body and the connection between the two. It is a combination of stretching and strengthening exercises, with a focus on core strength and improving posture. Regular Pilates can help to decrease stress, improve strength, flexibility, fitness, mental clarity and posture.